FAQ
Do I need a referral from my GP? 
No — you can contact me directly. Many people choose to fund their own support.

How long does counselling take?
It depends. Some goals are reached in 6–8 sessions; others benefit from longer-term work. We review progress together.

Is everything I say kept private?
Yes — strictly. Confidentiality is the foundation of our work. I will explain the small number of safety exceptions clearly before we begin.

What if I don't live in Middlesbrough?
Online and telephone sessions work well anywhere — I am available across the UK via secure platforms.

Are you accredited?
Yes — I am a BACP Accredited Member (MBACP Accred), holding full accreditation with the British Association for Counselling & Psychotherapy, and listed on the Accredited Register.